The annual track meet is coming up at your son's school, and you're searching online for the best running shoes for flat feet as a gift. Suddenly, your sister enters the room and cries, "Don't let Trevor run, he'll ruin his knees for life!"
You stop short and look at her in horror. Could it be? Could your son be risking serious injuries by running with flat feet?
But he's a star sprinter. He's won so many medals already. Do you really have to stop him from doing what he's so good at?
Don't worry -- Trevor can keep running. And so can every other athlete with flat feet, as long as they're careful.
What Are Flat Feet?
Flat feet are a medical phenomenon that, quite literally, result in flat feet. Essentially, it happens when the ligaments, tendons, and tiny bones under the feet collapse, causing the arches of the feet to touch the ground. The medical term for it is pes planus.
Some people are born with flat feet. However, a majority of the population develop flat feet over time, due to injury, pregnancy, obesity, or other medical conditions. Most people think that having flat feet is a cause for serious concern and that those with flat feet should avoid athletics.
Now it's true that flat feet could create problems for some people. Even with the best running shoes for flat feet, you could suffer from knee pain, muscle soreness, and overuse injuries. But, as we'll explain below, there's absolutely no reason to give up running just because you have flat feet.
Is It Okay to Run If I Have Flat Feet?
So here's the deal -- flat feet themselves don't cause any trouble when you run. What causes your injuries is something called overpronation.
Pronation is the inward rolling of our feet after every step we take in a run. That helps to absorb the shock of impact and is completely normal.
When you have flat feet, though, the feet roll too far inward, extending your ankle joints and making your leg bones rotate inwards, thus placing too much stress on them.
Because of overpronation, runners with flat feet are more likely to suffer from back and joint pain, shin splints, knee injuries, and bunions. The best remedy for this is the use of insoles or orthotics. You can get these customized to your feet for extra support when you run.
Things to Consider When Buying Running Shoes for Flat Feet
Having flat feet shouldn't stop you from becoming a star runner. However, it's crucial that you invest in the best running shoes for flat feet to provide the support you need. There are a few things you should keep in mind when buying your running shoes.
First off, your shoes should have a firm midsole. That helps prevent overpronation and reduces the risk of joint pain. Your shoes should also have a rigid heel counter to provide support to the heel bone.
The outer sole of your shoe should bend only at the toe area, not in the middle around your arch. That ensures that the arch has enough support as you run.
If you have flat feet, you’ll typically have wider toes than most. So the best running shoes for flat feet should have a wider toe-box to accommodate your feet. Some models come in varying toe-box widths, so you can pick the one that suits you best.
So, Which Are the Best Running Shoes for Flat Feet?
If you dream of crossing the finish line and winning that gold medal, don’t let flat feet stop you! You just need to invest in specially designed shoes so that you stay protected and supported at all times.
We’ve taken the heavy lifting off your shoulders and compiled a list of the best running shoes for flat feet on the market today.
How We Reviewed
We also took Amazon buyer reviews into account to see what customers had to say about their experience with these shoes.
The 7 Best Running Shoes for Flat Feet to Cross the Finish Line
Whether you’re an athlete with several medals under your belt or just a passionate amateur runner, these are some of the best running shoes for flat feet that you’ll ever use.
Pick any of these and enjoy a smooth, comfortable running experience every time you step out.
1. New Balance Fresh Cruz Running Shoes
New Balance has a reputation for high-quality athletic footwear, and these running shoes showcase that perfectly. With a plush foam midsole and easy slip-on construction, these shoes are the ultimate in comfort footwear.
The New Balance running shoes feature a Fresh Foam innovative midsole built out of a single piece of foam. That helps to provide an extra comfortable running experience, as does the molded foam comfort heel. The lightweight upper and the slip-on, slip-off build further enhance comfort.
Buyers have praised the comfortable build and the cushioned design. However, a few have noted that the shoes did not fit as well as expected.
Pros and cons
We can discuss the pros and cons of the New Balance Fresh Cruz Running Shoes as follows.
2. Nike Run Swift Sneaker
Nike is one of the top names in sportswear, and these shoes illustrate exactly why Nike is the best. With mesh construction and lightweight yet resilient cushioning, these shoes are an excellent choice for all runners.
The Nike Run Swift shoes feature breathable mesh in the forefoot and heel for a tailored fit. The waffle pistons provide enhanced cushioning, while the Phyton midsole provides lightweight yet durable support. Plus, the wide shoe front accommodates toe splay, a major bonus for broader feet.
Buyers have praised the comfortable build and the smart, streamlined appearance. However, a few have noted that the fit at the front could be improved.
Pros and cons
We can discuss the pros and cons of the Nike Run Swift Sneaker as follows.
3. Brooks Adrenaline GTS 19
This pair by Brooks has been a consistent favorite with flat-footed runners for a while now. With streamlined construction, a comfortable fit and supportive cushioning, these shoes will take your running experience to a new level.
The Brooks Adrenaline GTS 19 features the new GuideRails support system that keeps knee movements in check when you're running. The DNA Loft cushioning provides you with structured softness underfoot for comfortable movement.
Plus, the engineered mesh and the 3D Fit Print upper provide a structured, streamlined build.
Buyers have praised the high-quality cushioning and the extra support while running. However, a few have noted that the fronts of the shoes are a little too curvy for comfortable running.
Pros and cons
We can discuss the pros and cons of the Brooks Adrenaline GTS 19 as follows.
4. ASICS Gel-Kayano 26
For a comfortable shoe that enhances your natural gait while absorbing shocks, these shoes can’t be beat.
The ASICS running shoes come with GEL technology in the forefoot and rear for high-density shock absorption when you run. The Guidance Trusstic System technology works with the contoured midsole for extra stability. Plus, the SpevaFoam 45 Lasting material provides enhanced comfort.
Buyers have praised the stability and comfort, particularly for runners with bunions or joint pain. However, a few have noted that the insole is not as sturdy as expected.
Pros and cons
We can discuss the pros and cons of the ASICS Gel-Kayano 26 as follows.
5. Brooks Levitate 2
If you’re looking for shoes that add, quite literally, a spring in your step, this Brooks pair is your best option.
The Brooks Levitate 2 running shoes come with DNA AMP cushioning, which create a super springy fit to help you run better. There’s also a special Achilles Guard made of soft foam wrapped in faux suede to protect the Achilles tendon.
Plus, the outsole features an arrow-point design to help you transition quickly from heel to toe while running.
Buyers have praised the lightweight build and the comfortable fit for those with wide feet. However, a few have noted that the give in the shoes is less efficient than expected.
Pros and cons
We can discuss the pros and cons of the Brooks Levitate 2 as follows.
6. Saucony Echelon 7
For shoes that are orthotic-friendly and provide a contoured fit, the Saucony shoes are some of the best running shoes for flat feet available today.
The Saucony Echelon 7 shoes come with EVERUN topsole construction that provides continuous cushioning and enhanced energy return throughout your run. The external heel support frame gives you a perfect fit while also accommodating orthotics.
Plus, they’re available in multiple widths, so you can pick the shoe that’s right for you.
Buyers have praised the comfortable and roomy fit for wide feet or those with orthotics. However, a few have noted that the shoes are a little bigger than expected for the size mentioned.
Pros and cons
We can discuss the pros and cons of the Saucony Echelon 7 as follows.
7. Brooks Beast '18
For protective comfort that helps you run faster and better, the Brooks Beast pair is undoubtedly a prime pick.
The Brooks Beast '18 features biomechanical engineering that lets you walk and run comfortably regardless of the weather. The mesh upper provides extra breathability while the external heel counter gives added stability.
Plus, the super DNA midsole provides 25 percent more adaptable cushioning than the standard DNA midsole.
Buyers have praised the comfortable fit and the enhanced protection for the ankles and heels. However, a few have noted that the shoes are not ideal for those with wide toes.
Pros and cons
We can discuss the pros and cons of the Brooks Beast '18 as follows.
Which Are the Best Running Shoes for Flat Feet to Cross the Finish Line?
If you have flat feet, it may seem impossible to go running without risking ankle or joint pain. But with the best running shoes for flat feet in your arsenal, you can win races and set records without any trouble! Do your own research on the shoes we’ve recommended and pick the one you like most – you won’t regret it!
Which are the best running shoes for flat feet that you have used? Let us know in the comments below.
Featured image source: Pexels